This is the personal blog of Paul Petch a self professed outdoor addict, reformed graphic designer, picture taker & IT geek living in Christchurch NZ. While you are here why not subscribe to my tweets, Flickr, RSS and Vimeo?


www.abc-of-fitness.com & stretching

Over the past 6 months I’ve become a bit of a habitual stretcher after a ride or more recently a work out/ run. It really does help my recovery (combined with correct nutrition) and also those niggling aches and pains…..I bloody like the feeling too!

With some recent hamstring tenderness leading up to my first half marathon I wanted to look into maximizing that area and discovered a fantastic animated guide at http://www.abc-of-fitness.com. that pretty much covers the LOT! It’s brilliant!

Hamstring Stretching

WP Greet Box icon
Hello there! If you are new here, you might want to subscribe to the RSS feed for updates.

Related posts:

  1. Half marathon to ultra trail in 6 months
  2. www.bicycletutor.com – home bike mechanics
  3. Port Hills + Sunshine = :)

This entry was posted on Thursday, May 21st, 2009 at 7:53 pm and is filed under Misc Ramblings and tagged with . You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Get Adobe Flash playerPlugin by wpburn.com wordpress themes