Refresh!! dammit!!

Here we go again…at 6.00 am I set my two alarms (yeah two) to go sit in front of the computer. It was about zero degrees in the back study….and I was not impressed. For any of you who were also up at sparrows fart and tried to enter the Kepler Challenge (or Luxmore Grunt) [...]
Running in 2010
I’m not one for the whole new years resolutions as I tend to set goals on the fly and just do it. Saying that, I do have some personal running/ fitness goals that I’d like to achieve. 2009 was mental! With 2009 being the nuttiest year yet with regards to my physical challenges, I’m keen [...]
























