Port Hills Crater Rim 30KM trail run
Only a few more weeks now before I start to taper off for the Kepler & I’m really looking forward to it. Since last weekend I’ve clocked up about 75KM which, as you can imagine is a first for me! The Mcleans 12hr mountain bike event last weekend found me racing flat out for 1.5hrs [...]
Back in the Porthills….endurance training
New technique & my running I’ve really been enjoying my running since working out that my technique and saddle height combined with simply over doing things was causing me major ITB issues. I can’t believe how simply “standing tall” while running and sorting out my bike position has enabled me to get back into my [...]
