Kepler Challenge – some ultra marathon training tips
Three weeks later
It has been nearly three weeks since I completed my very first ultra marathon- the infamous Kepler challenge. I’ve taken a well deserved break with far less activity and I’m now close to feeling fit and eager enough to get back on my feet and mountain bike proper. The week after the run [...]
The aftermath of peaking…
It has now been two weeks since I “peaked” and after the 49km run I had to pick myself up and get out for a further 15KM on the Tuesday. Having run such a long way just a few days prior, this was the last thing that I wanted to do…….and it was obvious that [...]
First week of Kepler training DONE :)
Week one summary
Well, I’ve just finished my first week of training for the Kepler Challenge and what a week it has been! So much so I can blog it without even referring to notes that I’ve emailed to Karen (I write about energy levels, general feelings, issues etc after each run). Last weekends Port Hills [...]
